What's included
Weekly Live Group Masterclasses
Exploring the six pillars, answering questions and providing group support. Scheduled on Wednesday evenings, 7.30 pm - 8.30 pm for 16 weeks.
(These sessions are recorded and made available afterwards).
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A Clear Path to Your Goals
A structured roadmap to achieve your objectives in achievable steps. You'll know exactly what to do, eliminating guesswork.
Access to a Private Group Forum
Private group forum where you can ask questions, share experiences, be inspired, be accountable and find real-time support.
Weekly Accountability Check-in
Regular check-ins to help with implementing actions and behaviour change.
Expert Led Support
All masterclasses are evidence-based alongside recommendations that have been shown to be effective in both clinical research and practice.
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Access to expert support Monday-Friday via the private group forum.
Practical Guides and Implementation Tools
Resources and practical toolkits to build sustainable habits.
What's the commitment?
Your commitment: 60 minutes a week + small daily actions
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We know your time is precious, so we've designed the programme with your busy life in mind. Your commitment involves just 60 minutes weekly for our live sessions. Consider this your permission slip to prioritise yourself.
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Beyond our sessions, you'll make small, practical daily actions to gradually shift your nutrition and lifestyle.
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Showing up consistently each week leads to better results. The regular touch point combined with the small daily action creates lasting change that fits into your real life.
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The small investment of time can have a huge impact on your health and life that extends far beyond our programme.