Empowering women to thrive in midlife
Real support for
your real life
Join our 4-month online programme to build resilience and prepare you to thrive through the challenges of midlife, starting 1st September - 19th December
The missing link in
and perimenopause
You've been proactive about your health, exploring options, seeking answers, and are committed to feeling your best. Yet, whether you're navigating current challenges or preparing for what's ahead, something still feels incomplete.
In today's busy world, women's health discussions often focus solely on sex hormones, missing what's essential: the systems that support them.
The Gaia Wellness Method addresses this gap by establishing biological foundations first, creating a framework to prepare you for perimenopause, and achieve optimal wellbeing at this vital time of life.
This is the key to true wellness during perimenopause.
A different way
Our vision
Imagine starting each day with optimal energy, your biology working in sync with your schedule. Moving through commitments with quiet confidence. Making clear decisions and seamlessly transitioning between roles at work and home. Feeling physically stronger, more emotionally balanced, and in control of your body.
This isn't just a vision, it's what becomes possible when you address the complete picture.
How we help you achieve this
We help women take action to optimise their health and wellbeing during this pivotal time.
Through our comprehensive 4-month programme, practical guidance, and real-time support, you'll discover a new perspective on perimenopausal health that addresses root causes, not just symptoms.
We work with you to prepare for perimenopause and achieve optimal wellbeing within the context of your life, empowering you with the knowledge, tools and confidence to implement daily practices that optimise how your body responds to hormonal changes.
With places limited to just 15 women, you'll benefit from focused attention and tailored guidance.
Is this right for you?
You're a woman in your late 30's or 40's and want to:
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Feel fully prepared for perimenopause
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Take a proactive approach to your health by understanding your biology
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Build a foundation for long-term wellbeing during this critical time
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Gain the clarity and focus to thrive in your personal and professional life
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Find confidence in your nutrition and lifestyle choices
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Develop effective strategies for quality sleep and stress management
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Feel empowered to optimise your body composition
The Gaia Wellness Method establishes biological foundations first, creating a framework where both natural approaches and medical interventions, such as Hormone Replacement Therapy (HRT) work more effectively.
Are you ready to optimise your midlife experience?
Six pillars of health
These foundational pillars build upon one another to help you achieve balance and are explored during our live masterclass group sessions
Biological alignment
Explore how health and hormonal balance are built upon natural light-dark cycles, and how aligning your biology with these rhythms creates the essential groundwork for wellness.
Hormone awareness
Understand the role and function of hormones, their changes throughout life stages, their impact on female physiology, and the key disrupters of hormone balance.
Nutritional intelligence
Delivered over four masterclass sessions, understand the importance of blood sugar balance for overall health and hormonal harmony alongside specific foods, key nutrients, and nutrition strategies that directly influence hormonal equilibrium and female body composition.
Emotional resilience
Understand how stress physiology directly impacts hormonal balance. Develop strategies and coping mechanisms to decrease stress, navigate high-demand periods and establish effective recovery practices.
Empowering movement
Learn the power of exercise physiology on metabolism, hormone balance, cognitive performance, and female health. Move forward with practical strategies to improve strength and optimise body composition.
Restorative sleep
Understand sleep biology and learn how to create manageable and realistic routines to support sound sleep, helping you to feel more energised, focused and in control throughout your day.
Our exclusive online community
We have created an exclusive space that forms the hub of your journey. Here, you will find our programme schedule, links to join sessions, masterclass recordings, and a wealth of resources to support you.
You will also have access to a private group forum where you can ask questions, share experiences, feel inspired, be accountable, and find real-time support - all at your fingertips.
Testimonials
"Everything feels accessible and doable, so I’m eager to keep going and be good to myself. The mix of expert advice and community chat is perfect — it’s like having an expert at the end of your phone! The information is so well researched and presented that there’s no excuse for me not to achieve my goals."
"This course exceeded my expectations. I’ve really enjoyed learning from others and hearing how they’ve applied what they learned. The dedicated app, separate from other social media platforms, feels like a sacred, safe, and special place to connect and grow."
"Knowing that I am doing the right thing for myself and making better choices each day is such a boost. It takes away so much of the decision-making and procrastination I used to struggle with. I’m being kinder to myself, not rushing, and enjoying the small changes and gradual shift in the right direction. The programme is totally unique, accessible, and achievable. I check the app at least twice a day—I love the photos and dipping into the resources whenever I can. I know my future self will be thanking me for doing this. It truly feels so special.."
Frequently asked questions
Will the programme meet my individual needs?
The group programme is a community driven, expert-led initiative designed to empower you to make meaningful changes over the course of 4 months. You can personalise with the option to add on private one-to-one nutrition consultations to address your specific needs, along with the option to undertake a comprehensive health assessment to identify imbalances and health risks - please see investment options.
What is the programme duration, and when can I expect results?
The programme runs for 4 months. With your input results are typically noticeable within a few weeks, but long-term benefits are achieved through consistent dedication and commitment to the programme.
What are the programme benefits?
The programme provides evidence based education, support and guidance to help you create positive change to optimise health and lifestyle at this time in life and reduce the risk of chronic disease. The process empowers you to make sustainable changes and prioritise your well-being.
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